I discovered that Dayton is a haven for hipsters!   I was at Practice Yoga - a cool studio there owned by a Live love Teach teacher – Kathi Kizirnis-  and Kim Carter.  I taught a weekend for a teacher training they were doing…and also taught some public classes- this is one of them.

The first 18 minutes is a Q and A you might find interesting.  The rest is a compact, fast moving dynamic vinyasa class.  A tad over an hour.     As always, we assume you already know basic poses and alignment. 

If you want just the class, cue it up at 18 minutes and get into down dog!

 Stacy Dockins, Philip Urso, Deb Williamson, Kellie Linn Knott.   

Hi it’s Philip.  We assume you know basic alignment.  This Yoga class is f rom our recent 5-day LLT teacher training in Mexico, taught by Stacy, Me and Deb, Kellie Linn Singing at the end. An hour and 20.  It’s PFG.

info about our Yoga Teacher Trainings

www.liveloveteach.com

This is a class from our recent 5-day LLT teacher training in Mexico.  The teachers all took a part and taught it on the last day.  One remarkable part is that there is are number of teachers who never taught before this training and they are just mixed in …as always we assume you already know basic alignment-  this class is one hour and 20 minutes.  

Intr Paula Romkey

Sun A:  Cameron Graves
Sun A:  Shaena Campbell
Sun A:  Bill Prysock

Sun B:  Josif Wittnik
Sun B:  Ellen Bain

Standing 1:  Maxine Munro
Standing 2:  Tomomi Kojima
Standing 3:  Leslie Hunter
Standing 4:  Dave Parr
Standing 5:  Danielle Jacobs

Balance 1:  Mary Beth Howell
Balance 2:  Chelsea Paxton
Balance 3:  Scott Resch

Core 1:  Andrea Andriopolous
Core 2:  Izabela Melo

Backbends 1:  Melinda Roland
Backbends 2:  Mary Mackinnon Boyd

Hips 1:  Tamara Hilliard
Hips 2:  Elizabeth Auten
Hips 3:  Jessie Braun

Seated Folds & Twists:  Sue Jones
Reclined Postures:  Laura DeMaria

Inversions:  Lisa Walker

Savasana:  Marisa Tingle

Here is a 45-minute Dynamic Vinyasa class.  Philip Urso starts it and Stacy Dockins finishes it  -as usual we assume you already know basic alignment and want to flow. 

Then Deborah Williamson takes you through a 35-minute Yoga Nidra.  If you have never done the Yoga Nidra- “yogic sleep” you may find it exceptionally restful.  One study I saw claimed 1-hour of Nidra was equivalent to 4-hours of “regular sleep.  You could use these together or apart!  The Nidra begins at about 42 minutes in--- Enjoy! 

Live music by Kellie Lin Knott – if you listen you can hear a big fire crackling in the fireplace.

 It you’re ready to practice, get into Chair pose, Utkatasana right now!

I thought you might enjoy this very unusual class.  It is a teacher training drill from Live Love Teach’s recent 5- day training in Montana.  It is a complete 75-minute class, yes, but it is taught by all the teachers in training – 3 minutes each!  In this drill, you will hear the teachers playing –playing is the right word-  with breath and flow, tension and release, and expanding their range of expression. (Most of the time we are broken into small groups- occasionally we join into one big class)  There are all levels of teachers here- brand new teachers and experienced ones ,  and – many styles- teachers of vinyasa, ana forest, astanga,  and others.  More info see http://www.liveloveteach.com/

As always. we assume that you already know basic alignment and want to flow.  This is not for raw beginners, but if you know basic poses and alignment you should be ok.

Hot Vinyasa Texas Style -Stacy Dockins

Brief announcement of Philip's new Yoga School, formed with Stacy Dockins and Deborah Williamson: Live Love Teach Yoga School, then flow into 1 hour class.

Short meditation discussion; class starts at 10 minutes

Steady and relaxed

 all equally unreal