Sat, 8 December 2007 One of the HOUR-LONG early morning 5:45 am classes at Salt Pond Yoga. Philip is practicing. Moves well. Comments[2] |
If you only have 1 hour but wish you had 90 minutes, this is the hour to do! It takes the routine of an Urso traditional 90 min practice and packs it into 60. Basically, less time to rest in downdog. Enjoy!!
posted by: Micaela on Sat, 11/7 12:39 PM EST
I meant the comment above for the One Hour of FAST Power at Midwest Power Yoga podcast. But this one is great too! They are all goooood.
posted by: Micaela on Tue, 11/10 01:16 PM EST
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