Intense.  The power of Presence.  The power of decision. What is hard and what is easy?   Ends with 20 minute Yoga Nidra at 1:10. Nidra is said to provide 4 times the resting power of sleep. I pulled the Nidra from the book Yoga Nidra by Swami Satyananda Saraswati.

I had been away assisting Baron at an 8-day yoga bootcamp in Costa Rica.  When I got back we were all ready to go!

Friday afternoon smooth flowing fun class-  active vs passive spirituality

In this class I was substituting for another vinyasa teacher- it's an hour long "hour of power."  When the class saw me come in, they were, well, a little afraid.  So I was a little, well, nice, and maybe a little, um, easier than usual. 

 

A little crazy conversation, down dog alignment detail, and at 3:20 begin in child.