Yoga Bootcamp 2

HEADS up This is not a yoga class, but the first discussion from the Day Long Yoga Bootcamp I taught in September at ALL That Matters, the largest holistic health center in New England.  This discussion follows the class posted called Bootcamp 1.  You are going to get the entire bootcamp- pretty close.

This discussion is about Intuition and what blocks it.  We first discuss the idea a flow from the book Beyond Boredom and Anxiety.  It defines Flow, what we call presence, as the space in-between boredom and anxiety.   His study included athletes, but applied to all of us.  We want to increase our experience of flow or presence because we get a large hit of intuition, and that always feels great.

At about 11.5 minutes we begin to draw a map of what blocks us from our intuition- this is pretty fun. The map we draw is called the “red donutâ€? “almost famousâ€? from my Podcast, “A Crash Course in Miracles.â€?  This is pretty fun discussion and expands pretty far.  I hope you enjoy it.  Please look in the iTunes window- a picture of a red Donut in included with this post.   If you are looking for more yoga, it’s coming in the next few posts- there may be one more discussion first- maybe not.  Then I have a backlog of classes to post.  Thanks.

Please note: This is Part 1 of a day-long "Yoga Bootcamp" I taught in September at All That Matters, the largest holistic health center in New England.  You might want to do this with a friend.  It's 2:41:00 in total or you could take parts.  It begins with a talk on Intuition into a Short meditation (7 minutes) which begins at 19:00 and flows into the Baptiste Vinyasa Yoga Class at 26:00. 

00:00 Intro talk about Intuition (19 min)
19:00 Meditation (7 min)
26:00 Baptiste Vinyasa Yoga Class  (2 hrs, 15 Min)

I may post the other 2 parts of this bootcamp next, then I have a backlog of regular classes to post.