Tuesday night at Salt Pond Yoga isn't the same without Lauren's joke

Alignment means the charge of the fight in the pose disappears in stability and relaxation.   This smaller class feels like a relaxed, private class.Side crow from standing prayer twist  Excerpts from Seinfeld episode, The Opposite. Repelling girls.  The power of being authentic.Opposite abwork.  Emergency hip pose.  Girdles.  Ray Long.  The body exhibit.  Purpose of alignment.  

Funny- fun Salt Pond Yoga at its best

One of the HOUR-LONG early morning 5:45 am classes at Salt Pond Yoga. Philip is practicing.  Moves well.