Salt Pond Yoga 10/09

This is gonna rock!  Baptste Vinyasa.  Short stop in Crow.   What is relevant now?

Tuesday night at SPY

This is a Sunday 8AM class that builds consistently.  What do you value? Being right or happy.  winniing the arguement or Love?  What is the overriding priority in your life?

If you say love is, then why aren't you always loving? 

When you are not loving can now be seen as the greatest of gifts, showing you exactly where your priorities are off.  Where healing, forgivness, awakening is needed.  Where love is not the top priority, is your compass showing precisely where your spiritual work is.

Tuesday night at Salt Pond Yoga isn't the same without Lauren's joke

Alignment means the charge of the fight in the pose disappears in stability and relaxation.   This smaller class feels like a relaxed, private class.Side crow from standing prayer twist  Excerpts from Seinfeld episode, The Opposite. Repelling girls.  The power of being authentic.Opposite abwork.  Emergency hip pose.  Girdles.  Ray Long.  The body exhibit.  Purpose of alignment.  

Funny- fun Salt Pond Yoga at its best

One of the HOUR-LONG early morning 5:45 am classes at Salt Pond Yoga. Philip is practicing.  Moves well.

Class starts at 4 minutes