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Yoga classes - Baptiste Power Vinyasa
Yoga classes - Live Love Teach - Yoga Teacher Training School
These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. NOT FOR BEGINNERS. Philip Urso, Renee Deslauriers and other teachers of Live Love Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, mindfulness-based Vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.
Intense.  The power of Presence.  The power of decision. What is hard and what is easy?   Ends with 20 minute Yoga Nidra at 1:10. Nidra is said to provide 4 times the resting power of sleep. I pulled the Nidra from the book Yoga Nidra by Swami Satyananda Saraswati.
Direct download: 110706_spy_2-hour_intense_ends_with_Nidra.mp3
Category:podcasts -- posted at: 8:50pm EST
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I had been away assisting Baron at an 8-day yoga bootcamp in Costa Rica.  When I got back we were all ready to go!
Direct download: 121206_spy_back_from_CR_audition.mp3
Category:podcasts -- posted at: 1:32pm EST
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Friday afternoon smooth flowing fun class-  active vs passive spirituality

Direct download: 121506_atm_excellect.mp3
Category:podcasts -- posted at: 12:38am EST
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In this class I was substituting for another vinyasa teacher- it's an hour long "hour of power."  When the class saw me come in, they were, well, a little afraid.  So I was a little, well, nice, and maybe a little, um, easier than usual. 

 

Direct download: 1_hour_of_easy_power_audacity.mp3
Category:podcasts -- posted at: 3:41pm EST
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A little crazy conversation, down dog alignment detail, and at 3:20 begin in child.
Direct download: Fun_high-energy_Vinyasa_commitment_and_relationships.mp3
Category:podcasts -- posted at: 12:29am EST
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