Sun, 9 December 2007
Funny- fun Salt Pond Yoga at its best
Comments[0]
|
Sat, 8 December 2007
One of the HOUR-LONG early morning 5:45 am classes at Salt Pond Yoga. Philip is practicing. Moves well.
Comments[0]
|
Sat, 24 November 2007
Class starts at 4 minutes
Comments[0]
|
Tue, 20 November 2007
Down dog at 6 Minutes.
Comments[0]
|
Thu, 8 November 2007
Yoga Bootcamp 2
HEADS up This is not a yoga class, but the first discussion from the Day Long Yoga Bootcamp I taught in September at ALL That Matters, the largest holistic health center in
This discussion is about Intuition and what blocks it. We first discuss the idea a flow from the book Beyond Boredom and Anxiety. It defines Flow, what we call presence, as the space in-between boredom and anxiety. His study included athletes, but applied to all of us. We want to increase our experience of flow or presence because we get a large hit of intuition, and that always feels great.
At about 11.5 minutes we begin to draw a map of what blocks us from our intuition- this is pretty fun. The map we draw is called the “red donut‿ “almost famous‿ from my Podcast, “A Crash Course in Miracles.‿ This is pretty fun discussion and expands pretty far. I hope you enjoy it. Please look in the iTunes window- a picture of a red Donut in included with this post. If you are looking for more yoga, it’s coming in the next few posts- there may be one more discussion first- maybe not. Then I have a backlog of classes to post. Thanks.
Comments[0]
|
Sat, 3 November 2007
Please note: This is Part 1 of a day-long "Yoga Bootcamp" I taught in September at All That Matters, the largest holistic health center in New England. You might want to do this with a friend. It's 2:41:00 in total or you could take parts. It begins with a talk on Intuition into a Short meditation (7 minutes) which begins at 19:00 and flows into the Baptiste Vinyasa Yoga Class at 26:00. 00:00 Intro talk about Intuition (19 min) I may post the other 2 parts of this bootcamp next, then I have a backlog of regular classes to post.
Direct download: Yoga_Bootcamp_1_discussion_meditation_practice.mp3
Category:podcasts -- posted at: 12:14pm EDT
Comments[0]
|
Tue, 14 August 2007
Some Listeners had asked for information on me. Here it is: Philip Urso has studied A Course in Miracles for 12 years and publishes 2 popular podcasts on The Course on iTunes. He regularly leads workshops/intensives on The Course, often with Course themed Vinyasa yoga.
He is certified to teach Baptiste yoga by Baron Baptiste and has assisted Baron at over a dozen 8-day teacher trainings nationally and internationally. He teaches at his studio, Salt Pond Yoga and also at the largest holistic health center in New England, All That Matters. Both studios are in
Category:general
-- posted at: 5:46pm EDT
Comments[0]
|
Wed, 8 August 2007
Comments[0]
|
Wed, 18 July 2007
Caution: EXPLICIT (a few swear words) otherwise a fun class at SPY (SaltPondYoga.com) and interesting observations on Yogi Gump
Comments[0]
|
Wed, 25 April 2007
90 minutes at salt pond yoga. Also see podcasts: Quotes from a Course in Miracles and A Crash Course in Miracles
Comments[0]
|
Thu, 29 March 2007
Teaching A Crash Course in Miracles at Midwest Power Yoga they let me teach a little Yoga, too. Awesome studio and community!
Comments[1]
|
Sun, 11 March 2007
it's kinda like going into a yoga party
Comments[0]
|
Wed, 28 February 2007
Some discussion and demonstration of Half-Moon Pose and class starts in Down Dog at 4 minutes. Good jokes during Frog near the end. Two premises during class: 1) From your birth up to this instant does not exist, and, 2) the world and all information you receive from your senses is meaningless until you give it meaning.
Comments[0]
|
Thu, 15 February 2007
Live gong near end of class
Comments[0]
|
Wed, 7 February 2007
how to prepare your mind for laughing
Comments[0]
|
Mon, 29 January 2007
-undefined-
Comments[0]
|
Wed, 17 January 2007
Baptiste Power Vinyasa Yoga is amazing. I rave about it here. I am Certified by Baron Baptiste.
The ultimate book on the practice is Journey into Power, by Baron Baptiste. This is one of the best selling yoga books ever. This will show every pose and explain safe alignment, the sequence and the philosophy. For more info...see SaltPondYoga.com Thanks philip@urso.com (The picture is Lisa overlooking the Great Barrier Reef.)
Category:podcasts
-- posted at: 7:01pm EDT
Comments[0]
|
Wed, 17 January 2007
Took a fun, should i say wild, class from the summer and as a treat added music, mostly moby
Direct download: MUSIC_VERSION_606_spy_roudy_intense_vinyasa_3.mp3
Category:podcasts -- posted at: 6:52pm EDT
Comments[0]
|
Sat, 6 January 2007
Slow-building vinyasa What is presence? Trying out my 15 year old daughter as announcer! <p> My Odeo Channel (odeo/efc640acfc23675d)> </p>
Direct download: new_years_day_07_class_really_builds_.mp3
Category:podcasts -- posted at: 12:16am EDT
Comments[0]
|
Mon, 1 January 2007
Challenging, fun, vinyasa with standing splits, seated splits. Resolution: I am responsible for my thoughts -the responsibility and the power of what that means.
Comments[1]
|