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Yoga classes - Baptiste Power Vinyasa
Yoga classes - Live Love Teach - Yoga Teacher Training School
These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. NOT FOR BEGINNERS. Philip Urso, Renee Deslauriers and other teachers of Live Love Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, mindfulness-based Vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at or
Funny- fun Salt Pond Yoga at its best
Direct download: Youre_talking_alot_of_SHT_tonight.mp3
Category:podcasts -- posted at: 1:05pm EDT

One of the HOUR-LONG early morning 5:45 am classes at Salt Pond Yoga. Philip is practicing.  Moves well.
Direct download: HOUR_spy_545_AM_.mp3
Category:podcasts -- posted at: 12:31am EDT

Class starts at 4 minutes
Direct download: the_end.mp3
Category:podcasts -- posted at: 6:31pm EDT

Down dog at 6 Minutes. 
Direct download: Yoga_Bootcamp_3_Restorative_Class.mp3
Category:podcasts -- posted at: 8:16pm EDT

Yoga Bootcamp 2 Discussion

Yoga Bootcamp 2


HEADS up This is not a yoga class, but the first discussion from the Day Long Yoga Bootcamp I taught in September at ALL That Matters, the largest holistic health center in New England.  This discussion follows the class posted called Bootcamp 1.  You are going to get the entire bootcamp- pretty close.


This discussion is about Intuition and what blocks it.  We first discuss the idea a flow from the book Beyond Boredom and Anxiety.  It defines Flow, what we call presence, as the space in-between boredom and anxiety.   His study included athletes, but applied to all of us.  We want to increase our experience of flow or presence because we get a large hit of intuition, and that always feels great.


At about 11.5 minutes we begin to draw a map of what blocks us from our intuition- this is pretty fun. The map we draw is called the “red donut‿ “almost famous‿ from my Podcast, “A Crash Course in Miracles.‿  This is pretty fun discussion and expands pretty far.  I hope you enjoy it.  Please look in the iTunes window- a picture of a red Donut in included with this post.   If you are looking for more yoga, it’s coming in the next few posts- there may be one more discussion first- maybe not.  Then I have a backlog of classes to post.  Thanks.

Direct download: Yoga_Bootcamp_2__DISCUSSION.mp3
Category:podcasts -- posted at: 11:29am EDT

Please note: This is Part 1 of a day-long "Yoga Bootcamp" I taught in September at All That Matters, the largest holistic health center in New England.  You might want to do this with a friend.  It's 2:41:00 in total or you could take parts.  It begins with a talk on Intuition into a Short meditation (7 minutes) which begins at 19:00 and flows into the Baptiste Vinyasa Yoga Class at 26:00. 

00:00 Intro talk about Intuition (19 min)
19:00 Meditation (7 min)
26:00 Baptiste Vinyasa Yoga Class  (2 hrs, 15 Min)

I may post the other 2 parts of this bootcamp next, then I have a backlog of regular classes to post. 

Direct download: Yoga_Bootcamp_1_discussion_meditation_practice.mp3
Category:podcasts -- posted at: 12:14pm EDT

about philip urso

Some Listeners had asked for information on me.  Here it is:

Philip Urso has studied A Course in Miracles for 12 years and publishes 2 popular podcasts on The Course on iTunes. He regularly leads workshops/intensives on The Course, often with Course themed Vinyasa yoga. 


He is certified to teach Baptiste yoga by Baron Baptiste and has assisted Baron at over a dozen 8-day teacher trainings nationally and internationally.  He teaches at his studio, Salt Pond Yoga and also at the largest holistic health center in New England, All That Matters.  Both studios are in Rhode Island.  He can be reached at

Category:general -- posted at: 5:46pm EDT


Direct download: Hot_one_at_Salt_Pond_Yoga.mp3
Category:podcasts -- posted at: 12:18pm EDT

Caution: EXPLICIT (a few swear words) otherwise a fun class at SPY ( and interesting observations on Yogi Gump
Direct download: Forest_Gump_Yogi__71707.mp3
Category:podcasts -- posted at: 4:22pm EDT

90 minutes at salt pond yoga.  Also see podcasts: Quotes from a Course in Miracles and A Crash Course in Miracles
Direct download: April_Fools_Day_at_SPY.mp3
Category:podcasts -- posted at: 3:35pm EDT