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Yoga classes - Baptiste Power Vinyasa
Yoga classes - Live Love Teach - Yoga Teacher Training School
These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. NOT FOR BEGINNERS. Philip Urso, Renee Deslauriers and other teachers of Live Love Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, mindfulness-based Vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.
Funny- fun Salt Pond Yoga at its best
Direct download: Youre_talking_alot_of_SHT_tonight.mp3
Category:podcasts -- posted at: 1:05pm EST
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One of the HOUR-LONG early morning 5:45 am classes at Salt Pond Yoga. Philip is practicing.  Moves well.
Direct download: HOUR_spy_545_AM_.mp3
Category:podcasts -- posted at: 12:31am EST
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Class starts at 4 minutes
Direct download: the_end.mp3
Category:podcasts -- posted at: 6:31pm EST
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Down dog at 6 Minutes. 
Direct download: Yoga_Bootcamp_3_Restorative_Class.mp3
Category:podcasts -- posted at: 8:16pm EST
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Yoga Bootcamp 2 Discussion

Yoga Bootcamp 2

 

HEADS up This is not a yoga class, but the first discussion from the Day Long Yoga Bootcamp I taught in September at ALL That Matters, the largest holistic health center in New England.  This discussion follows the class posted called Bootcamp 1.  You are going to get the entire bootcamp- pretty close.

 

This discussion is about Intuition and what blocks it.  We first discuss the idea a flow from the book Beyond Boredom and Anxiety.  It defines Flow, what we call presence, as the space in-between boredom and anxiety.   His study included athletes, but applied to all of us.  We want to increase our experience of flow or presence because we get a large hit of intuition, and that always feels great.

 

At about 11.5 minutes we begin to draw a map of what blocks us from our intuition- this is pretty fun. The map we draw is called the “red donut‿ “almost famous‿ from my Podcast, “A Crash Course in Miracles.‿  This is pretty fun discussion and expands pretty far.  I hope you enjoy it.  Please look in the iTunes window- a picture of a red Donut in included with this post.   If you are looking for more yoga, it’s coming in the next few posts- there may be one more discussion first- maybe not.  Then I have a backlog of classes to post.  Thanks.

Direct download: Yoga_Bootcamp_2__DISCUSSION.mp3
Category:podcasts -- posted at: 11:29am EST
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Please note: This is Part 1 of a day-long "Yoga Bootcamp" I taught in September at All That Matters, the largest holistic health center in New England.  You might want to do this with a friend.  It's 2:41:00 in total or you could take parts.  It begins with a talk on Intuition into a Short meditation (7 minutes) which begins at 19:00 and flows into the Baptiste Vinyasa Yoga Class at 26:00. 

00:00 Intro talk about Intuition (19 min)
19:00 Meditation (7 min)
26:00 Baptiste Vinyasa Yoga Class  (2 hrs, 15 Min)

I may post the other 2 parts of this bootcamp next, then I have a backlog of regular classes to post. 

Direct download: Yoga_Bootcamp_1_discussion_meditation_practice.mp3
Category:podcasts -- posted at: 12:14pm EST
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about philip urso

Some Listeners had asked for information on me.  Here it is:

Philip Urso has studied A Course in Miracles for 12 years and publishes 2 popular podcasts on The Course on iTunes. He regularly leads workshops/intensives on The Course, often with Course themed Vinyasa yoga. 

 

He is certified to teach Baptiste yoga by Baron Baptiste and has assisted Baron at over a dozen 8-day teacher trainings nationally and internationally.  He teaches at his studio, Salt Pond Yoga and also at the largest holistic health center in New England, All That Matters.  Both studios are in Rhode Island.  He can be reached at philip@saltpondyoga.com.

Category:general -- posted at: 5:46pm EST
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Direct download: Hot_one_at_Salt_Pond_Yoga.mp3
Category:podcasts -- posted at: 12:18pm EST
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Caution: EXPLICIT (a few swear words) otherwise a fun class at SPY (SaltPondYoga.com) and interesting observations on Yogi Gump
Direct download: Forest_Gump_Yogi__71707.mp3
Category:podcasts -- posted at: 4:22pm EST
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90 minutes at salt pond yoga.  Also see podcasts: Quotes from a Course in Miracles and A Crash Course in Miracles
Direct download: April_Fools_Day_at_SPY.mp3
Category:podcasts -- posted at: 3:35pm EST
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Teaching A Crash Course in Miracles  at Midwest Power Yoga they let me teach a little Yoga, too.  Awesome studio and community!

Direct download: Fast_HOUR_MPY_307.mp3
Category:podcasts -- posted at: 12:40pm EST
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it's kinda like going into a yoga party
Direct download: More_fun_at_Salt_Pond_yoga.mp3
Category:podcasts -- posted at: 7:37pm EST
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Some discussion and demonstration of Half-Moon Pose and class starts in Down Dog at 4 minutes.  Good jokes during Frog near the end.  Two premises during class:  1) From your birth up to this instant does not exist, and, 2) the world and all information you receive from your senses is meaningless until you give it meaning. 
Direct download: Fun_FLOW_at_SPY.mp3
Category:podcasts -- posted at: 4:53pm EST
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Live gong near end of class
Direct download: take_down_the_barrier__Gong_ending.mp3
Category:podcasts -- posted at: 1:44pm EST
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how to prepare your mind for laughing

Direct download: Salt_pond_fun_night_020607.mp3
Category:podcasts -- posted at: 3:13pm EST
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-undefined-
Direct download: stillness_in_vigorous_vinyasa.mp3
Category:podcasts -- posted at: 4:57pm EST
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How to use these yoga classes

Baptiste Power Vinyasa Yoga is amazing.  I rave about it here.  I am Certified by Baron Baptiste.

  1. You need to be an experienced beginner.  You will need to know basic yoga poses and safe allignment.
  2. Helpful to have a block and strap (or tie is a good substitute). 
  3. Heat the room.  Ideally, 90 degrees F and 60% humidity (use a humidifier if possible). 
  4. You will sweat alot.  Have water and towels nearby.
  5. If you get tired, dizzy, or find your breath has come apart and you are panting, take child pose, regain Ujayii breath, and rejoin the class.
  6. As with all exercise programs, you do so at your own risk.
  7. To download class, see classes below and right click where it says "pod." Click on "Save Target as."  Put the file where you can find it.

The ultimate book on the practice is Journey into Power, by Baron Baptiste.  This is one of the best selling yoga books ever. This will show every pose and explain safe alignment, the sequence and the philosophy.

For more info...see SaltPondYoga.com

Thanks philip@urso.com  (The picture is Lisa overlooking the Great Barrier Reef.)


This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 2.5 License and  licenses from ASCAP and BMI.

Category:podcasts -- posted at: 7:01pm EST
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Took a fun, should i say wild, class from the summer and  as a treat added music, mostly moby
Direct download: MUSIC_VERSION_606_spy_roudy_intense_vinyasa_3.mp3
Category:podcasts -- posted at: 6:52pm EST
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Slow-building vinyasa

What is presence?  Trying out my 15 year old daughter as announcer!

<p>&nbsp;My Odeo Channel (odeo/efc640acfc23675d)&gt; </p>

Direct download: new_years_day_07_class_really_builds_.mp3
Category:podcasts -- posted at: 12:16am EST
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Challenging, fun, vinyasa with standing splits, seated splits.  Resolution:  I am responsible for my thoughts -the responsibility and the power of what that means.
Direct download: 123106_spy_resolution.mp3
Category:podcasts -- posted at: 12:09am EST
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