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Yoga classes - Baptiste Power Vinyasa
Yoga classes - Live Love Teach - Yoga Teacher Training School
These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. NOT FOR BEGINNERS. Philip Urso, Renee Deslauriers and other teachers of Live Love Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, mindfulness-based Vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.

Here is a 45-minute Dynamic Vinyasa class.  Philip Urso starts it and Stacy Dockins finishes it  -as usual we assume you already know basic alignment and want to flow. 

 

Then Deborah Williamson takes you through a 35-minute Yoga Nidra.  If you have never done the Yoga Nidra- “yogic sleep” you may find it exceptionally restful.  One study I saw claimed 1-hour of Nidra was equivalent to 4-hours of “regular sleep.  You could use these together or apart!  The Nidra begins at about 42 minutes in--- Enjoy! 

 

Live music by Kellie Lin Knott – if you listen you can hear a big fire crackling in the fireplace.

 

 It you’re ready to practice, get into Chair pose, Utkatasana right now!

Direct download: philip_stacy_w_Debbie_nidra_kellie_lin_mixdown.mp3
Category:podcasts -- posted at: 8:50pm EST
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I thought you might enjoy this very unusual class.  It is a teacher training drill from Live Love Teach’s recent 5- day training in Montana.  It is a complete 75-minute class, yes, but it is taught by all the teachers in training – 3 minutes each!  In this drill, you will hear the teachers playing –playing is the right word-  with breath and flow, tension and release, and expanding their range of expression. (Most of the time we are broken into small groups- occasionally we join into one big class)  There are all levels of teachers here- brand new teachers and experienced ones ,  and – many styles- teachers of vinyasa, ana forest, astanga,  and others.  More info see http://www.liveloveteach.com/

 

As always. we assume that you already know basic alignment and want to flow.  This is not for raw beginners, but if you know basic poses and alignment you should be ok.



Direct download: Live_Love_Teach_Montana_2011_class_mixdown.mp3
Category:podcasts -- posted at: 9:29am EST
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Brief announcement of Philip's new Yoga School, formed with Stacy Dockins and Deborah Williamson: Live Love Teach Yoga School, then flow into 1 hour class.

Direct download: pure_flow.mp3
Category:podcasts -- posted at: 6:23pm EST
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Short meditation discussion; class starts at 10 minutes

Direct download: vinyasa_is_moving_meditation.mp3
Category:podcasts -- posted at: 10:39am EST
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Steady and relaxed

Direct download: sweaty_hour.mp3
Category:podcasts -- posted at: 5:08pm EST
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 all equally unreal

Direct download: no_order_of_difficulty_.mp3
Category:podcasts -- posted at: 11:19pm EST
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The innocence of the pose.

Direct download: The_circus_music_in_your_head_Hour.mp3
Category:podcasts -- posted at: 2:48pm EST
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