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Yoga classes - Baptiste Power Vinyasa : 45-minute Dynamic VInyasa Flow followed by Yoga Nidra
Yoga classes - Live Love Teach - Yoga Teacher Training School
These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. NOT FOR BEGINNERS. Philip Urso, Renee Deslauriers and other teachers of Live Love Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, mindfulness-based Vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.

Here is a 45-minute Dynamic Vinyasa class.  Philip Urso starts it and Stacy Dockins finishes it  -as usual we assume you already know basic alignment and want to flow. 

 

Then Deborah Williamson takes you through a 35-minute Yoga Nidra.  If you have never done the Yoga Nidra- “yogic sleep” you may find it exceptionally restful.  One study I saw claimed 1-hour of Nidra was equivalent to 4-hours of “regular sleep.  You could use these together or apart!  The Nidra begins at about 42 minutes in--- Enjoy! 

 

Live music by Kellie Lin Knott – if you listen you can hear a big fire crackling in the fireplace.

 

 It you’re ready to practice, get into Chair pose, Utkatasana right now!

Direct download: philip_stacy_w_Debbie_nidra_kellie_lin_mixdown.mp3
Category:podcasts -- posted at: 8:50pm EST
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