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Yoga classes - Baptiste Power Vinyasa
Yoga classes - Live Love Teach - Yoga Teacher Training School
These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. NOT FOR BEGINNERS. Philip Urso, Renee Deslauriers and other teachers of Live Love Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, mindfulness-based Vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at or
I'll have my Vinyasa with a frog and a dead bug.  The super-friendly Salt Pond Yoga students go from joyful outbursts to unified ujayii breathing on a cool summer eve. 
Direct download: we_make_what_we_defend_against_6406_SPY.mp3
Category:podcasts -- posted at: 8:55pm EDT

This was Bridget's first yoga class ever-  The best day of her life!  So I had Shaun model Sun A and the class loved it.  A fun review.  The actual class begins 7 minutes into the podcast in case you want to skip ahead and you will start in Mountain pose.  The class made good fun of my Jennifer Anniston analogy near the end, so I threatened to hold them in hydrant for a long time. 

Direct download: Power_Vinyasa_Philip_SPY_42506_shaun_models_sun_a.mp3
Category:podcasts -- posted at: 9:35pm EDT

This fun class generally follows the flow of Baptiste Power Vinyasa Yoga.  This is the last class I taught at Innerlight Studio after 4 years there.  The quote at the end of class is from A Course in Miracles.

Direct download: PJU_Yoga_Class_62006_Last_IL.mp3
Category:podcasts -- posted at: 11:49am EDT