Thu, 28 December 2006
Intense. The power of Presence. The power of decision. What is hard and what is easy? Ends with 20 minute Yoga Nidra at 1:10. Nidra is said to provide 4 times the resting power of sleep. I pulled the Nidra from the book Yoga Nidra by Swami Satyananda Saraswati.
Direct download: 110706_spy_2-hour_intense_ends_with_Nidra.mp3
Category:podcasts -- posted at: 8:50pm EDT
Comments[0]
|
Sat, 23 December 2006
I had been away assisting Baron at an 8-day yoga bootcamp in Costa Rica. When I got back we were all ready to go!
Comments[0]
|
Mon, 18 December 2006
Friday afternoon smooth flowing fun class- active vs passive spirituality
Comments[1]
|
Thu, 14 December 2006
In this class I was substituting for another vinyasa teacher- it's an hour long "hour of power." When the class saw me come in, they were, well, a little afraid. So I was a little, well, nice, and maybe a little, um, easier than usual.
Comments[0]
|
Tue, 5 December 2006
A little crazy conversation, down dog alignment detail, and at 3:20 begin in child.
Direct download: Fun_high-energy_Vinyasa_commitment_and_relationships.mp3
Category:podcasts -- posted at: 12:29am EDT
Comments[0]
|
 |
Sign up for our Email Newsletter |
