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Yoga classes - Baptiste Power Vinyasa
Yoga classes - Live Love Teach - Yoga Teacher Training School
These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. NOT FOR BEGINNERS. Philip Urso, Renee Deslauriers and other teachers of Live Love Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, mindfulness-based Vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at or

Audio from a great yoga class-  from Live Love Teach's Yoga Teacher Training APpleton 2012.  A 5-day Yoga Teacher Training.  a mixture of teachers from beginning teachers with 20-year veterans all come together for thei amazing class.

1 Barb Earle - FIT
2-Tomomi Kojima-FIT
3. Sharon  Melesko - FIT

Caroline Tesar
Catherine Stiffler
Christie McClure
Debbie Heinritz
Jan Marnocha
Josif Wittnik
Justin Albring
Karen Harrington
Marcia Schaller
Mark Taub
Robin French
Sally Larkin
Traci Cooley
Wanda Schnetzer
Wendy Cullitan
Theresa Wilson
Maggie Martinez
Rita Burlingame
Denice McClure
Mary Beth Howell
Jolene Detremont
Kelly O'Connell
Jolene Park
Cindy Adams
Rachel Kirvan

Direct download: Appleton_2012_LLT_mixdown.mp3
Category:podcasts -- posted at: 3:20pm EDT

Philip @ Root Down Yoga studio

Philip's public class during a teacher training at Live Love Teach teacher Mandy Roush's thriving studio. 

Direct download: Root_down_yoga_mixdown.finalwav.mp3
Category:podcasts -- posted at: 9:51pm EDT

I discovered that Dayton is a haven for hipsters!   I was at Practice Yoga - a cool studio there owned by a Live love Teach teacher – Kathi Kizirnis-  and Kim Carter.  I taught a weekend for a teacher training they were doing…and also taught some public classes- this is one of them.


The first 18 minutes is a Q and A you might find interesting.  The rest is a compact, fast moving dynamic vinyasa class.  A tad over an hour.     As always, we assume you already know basic poses and alignment. 


If you want just the class, cue it up at 18 minutes and get into down dog!


Direct download: dayton_class_mixdown.mp3
Category:general -- posted at: 9:16pm EDT

This is a class from our recent 5-day LLT teacher training in Mexico.  The teachers all took a part and taught it on the last day.  One remarkable part is that there is are number of teachers who never taught before this training and they are just mixed in …as always we assume you already know basic alignment-  this class is one hour and 20 minutes.  

Intr Paula Romkey

Sun A:  Cameron Graves
Sun A:  Shaena Campbell
Sun A:  Bill Prysock

Sun B:  Josif Wittnik
Sun B:  Ellen Bain

Standing 1:  Maxine Munro
Standing 2:  Tomomi Kojima
Standing 3:  Leslie Hunter
Standing 4:  Dave Parr
Standing 5:  Danielle Jacobs

Balance 1:  Mary Beth Howell
Balance 2:  Chelsea Paxton
Balance 3:  Scott Resch

Core 1:  Andrea Andriopolous
Core 2:  Izabela Melo

Backbends 1:  Melinda Roland
Backbends 2:  Mary Mackinnon Boyd

Hips 1:  Tamara Hilliard
Hips 2:  Elizabeth Auten
Hips 3:  Jessie Braun

Seated Folds & Twists:  Sue Jones
Reclined Postures:  Laura DeMaria

Inversions:  Lisa Walker

Savasana:  Marisa Tingle

Direct download: mexico_mixdown.mp3
Category:podcasts -- posted at: 11:22am EDT