Mon, 29 January 2007
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Wed, 17 January 2007
Baptiste Power Vinyasa Yoga is amazing. I rave about it here. I am Certified by Baron Baptiste.
The ultimate book on the practice is Journey into Power, by Baron Baptiste. This is one of the best selling yoga books ever. This will show every pose and explain safe alignment, the sequence and the philosophy. For more info...see SaltPondYoga.com Thanks philip@urso.com (The picture is Lisa overlooking the Great Barrier Reef.)
Category:podcasts
-- posted at: 7:01pm EDT
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Wed, 17 January 2007
Took a fun, should i say wild, class from the summer and as a treat added music, mostly moby
Direct download: MUSIC_VERSION_606_spy_roudy_intense_vinyasa_3.mp3
Category:podcasts -- posted at: 6:52pm EDT
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Sat, 6 January 2007
Slow-building vinyasa What is presence? Trying out my 15 year old daughter as announcer! <p> My Odeo Channel (odeo/efc640acfc23675d)> </p>
Direct download: new_years_day_07_class_really_builds_.mp3
Category:podcasts -- posted at: 12:16am EDT
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Mon, 1 January 2007
Challenging, fun, vinyasa with standing splits, seated splits. Resolution: I am responsible for my thoughts -the responsibility and the power of what that means.
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